I used to feel annoyed when people would say, ‘Oh, your creative energy is connected to your sexual energy.’ It’s just that your second chakra is stuck – oh please!
Until …. I experienced it for myself. See, I am a bit of a sceptic. Until I experience something for myself, I don’t really believe.
However – energy is energy – there’s no one separate energy for this and one energy for that – it’s all one.
Creativity comes through in all ways – being pregnant is a creative process, mothering, fathering, working, cooking a beautiful meal can be creative, arranging some flowers in your house, designing a building or a garden is creative.
What I have experienced though, is a direct connection between how I made love to how creative I became in my life. Making love where the energy is always expressed outwards has a very different effect on the psyche and body than if you, through your awareness; retain that energy- at least for some time. That’s where slow conscious sex comes to the fore.
The chemicals associated with sex actually begin in the brain, in the pineal and pituitary glands. In conventional sex, the energy is raised and then released out of the body. What we teach in our retreats is how to create the environment to effortlessly allow the energy to recirculate back through the body and return to its source, the brain.
But this is not done through some mystical technique. The body has an inherent and natural ability to regenerate and recirculate this energy all on its own. Flooding the body in soothing chemicals that bathe and saturate the glands to a state of deep relaxation, and it is from this state of deep relaxation that the creativity is sparked.
If you feel stuck emotionally, or stressed, then you can feel stuck creatively. But it’s good to remember that the body and psyche respond very quickly to its environment. Blocked creativity today does not mean its long lasting – it can change in the blink of an eye. And usually it has to do with being in the body and not in the mind. As soon as the flow comes back into your body, things start to shift.
So whether you are single or partnered, the secret lies in allowing stagnant energy to move, through gentle physical activity, slow lovemaking if possible, or a combination of both movement and being in stillness – embodied meditation. Then creative expression will arise naturally.
It's a bit of a running joke while making love that I need to have my computer or a writing pad nearby to start writing as the inspiration just starts flowing!!
If you'd like to experience this flow for yourself and be supported to take your relationship to the next level, come to Opening to Love Retreat 24th - 28th April. Numbers are limited, so book early.
And if you are a woman, and you'd like to experience in person, many practices for feminine renewal and inner transformation, come along to Womantime Retreat is from 16th - 19th August 2018.
Janet is a speaker, author and mentor, who supports women and couples to deepen in their intimate relationship. She is presenter of Opening to Love Retreat and The Making Love Retreat for couples in Australia. She is co-author, along with world reknowned author, Diana Richardson, of the upcoming book, Tantric Sex and Menopause, Practices for Sexual and Spiritual Renewal.
“I don't want to make love with you anymore.”
It’s a statement that’s been heard by many a devastated man or woman, perhaps more often than not; the bombshell that explodes dreams, and cuts to the very core of anyone’s self-worth.
Sexual intimacy isn’t everything in a relationship, but for some it is really important. With all the couples I work with, at the deep core of the issue is lack of connection. That’s the missing piece.
Do you have a relationship that challenges you or a situation you find difficult? The holiday season sure brings them all up doesn't it? Well I have an all time tip - it's the source, the secret to transforming your experience when it comes to the hard stuff.
It's about the body - and no! I am not giving you dietary advice or to tell you to exercise more.
The #metoo campaign a few weeks ago highlighted the burden women (and men) carry in the realm of sexuality, abuse and harassment, often resulting in debilitating depression and anxiety, as well as many other dire consequences.
Basically, a light goes out when there's sexual abuse, any abuse. Or any kind of shock or deep hurt. Or harassment. A contraction, a hiding, a retreat from life. A shrinking and consequent 'forgetting' of who you really are.
Until we can find something that liberates us from the constant pain and suffering that is depression, we are not free.
The incidence of depression is said now to be 10 times more than in the 1950's....
I once heard a male friend say, "Oh I don't like all that tantric sh..t. All that looking into people's eyes. I can't stand it."
I was amused at his 'wipe the slate' interpretation about what Tantra really is and I also was amused for equally the opposite thing - because ... I got him. I really did.
All too often I have been in situations at workshops and groups over the years where ...
I have deep compassion and am so inspired by those with disability.
There’s a silent disability that much of society lives with every day; the inability to truly express and receive love, this great love that resides in every human being. This can be so unconscious we don’t even know it’s there or even question it. And it compromises, inhibits and sabotages the potential of so many relationships.
I was in Hawaii recently ....
Opening to Love Retreat
24th - 28th April, 2018
Montville, Sunshine Coast, QLD
How I Transformed Depression
16th-19th August, 2018
Montville, Sunshine Coast, QLD