These two audios are essential to support your journey through menopause. They will deepen your understanding of the teachings in the book and guide you to greater feminine vitality and self-confidence, and support you in connecting more deeply with your partner.
This practice is the one that turned my whole experience of menopause and intimacy around. And helped me feel so empowered in my body again in a very contained yet dynamic way.
This practice is essential to increase your own confidence and inner enjoyment of your body and to understand the style of lovemaking we suggest in the book.