Topic: "relationships"

The Power of Mindful Sex

Have you ever thought about how much your mind is involved in sex and making love?  Because we are completely immersed in something physical, we are generally not aware how much we ARE thinking and WHAT we are thinking.

It's not until we move our awareness from mind to body, that we can go more into what we are feeling, doing and being.

Described as a...

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Excuse me God, um... I'm supposed to be a tantric goddess?!

Excuse me God, um... I'm supposed to be a tantric goddess?!

When you are a tired and busy mum, who gets time for intimacy?

As a Mum and now Grandmother, I can totally relate.

Around the time of the book launch of Tantric Sex and Menopause, I babysat my two adorable grand girls quite a lot, aged 2 and 3. Yep, young ones...

And I had them overnight for the first time. And since, many times...

well... any parent or grand parent will know ...

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Womb Wilderness to Womb Wildness

A reading from Tantric Sex and Menopause.

EMBODIMENT: From Womb Wilderness to Womb Wildness
Many women have little to no awareness of the womb, this miraculous life giving uterus with its capactiy to hold space for an embryo. It is said for it's size, it is pound for pound the strongest muscle in the female body. A small facinating organ tucked up safetly in the pelvis.

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Going WILD...

A reading from Tantric Sex and Menopause. CHAPTER 8: Going Deep, Going Slow, Going Wild

Many menopausal women and peri-menopausal women feel such a lack of desire for sex that they feel totally disheartened (not all women, it just depends on our make up). They concerned they are not living up to the image that a sexy and alive woman should feel like.  Let's talk more about going wild...

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Your body is not broken...

Your body is not broken...  A reading from Tantric Sex and Menopause.

Your body is not broken, as each woman's journey through menopause is individual - it is impossible to make all embracing statements about it. At the same time, women share in common many highly significant aspects of menopause - so sharing information with others can really empower women through this time.

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Tantric Sex and Menopause... it's here!

Diana Richardson and I are overwhelmed with joy... Tantric Sex and Menopause available for purchase! It's been a great first week: hitting Amazon Kindle Best Seller status in Australia, and #1 in Kindle Canada's Menopause category.

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Are you stuck?

Are you stuck?

I used to feel annoyed when people would say, ‘Oh, your creative energy is connected to your sexual energy.’ It’s just that your second chakra is stuck – oh please!

Until …. I experienced it for myself. See, I am a bit of a sceptic. Until I experience something for myself, I don’t really believe.

However – energy is energy – there’s no one separate energy for this and one energy for that – it’s all one.

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My Christmas Tip

My Christmas Tip

Do you have a relationship that challenges you or a situation you find difficult? The holiday season sure brings them all up doesn't it? Well I have an all time tip - it's the source, the secret to transforming your experience when it comes to the hard stuff.

It's about the body - and no! I am not giving you dietary advice or to tell you to exercise more.
This one...

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How I transformed Depression

How I transformed Depression

 

The #metoo campaign a few weeks ago highlighted the burden women (and men) carry in the realm of sexuality, abuse and harassment, often resulting in debilitating depression and anxiety, as well as many other dire consequences.

Basically, a light goes out when there's sexual abuse, any abuse. Or any kind of shock or deep hurt. Or harassment. A contraction, a hiding, a retreat from life. A shrinking and consequent 'forgetting' of who you really are.

Until we can find something that liberates us from the constant pain and suffering that is depression, we are not free.

The incidence of depression is said now to be 10 times more than in the 1950's....

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It's not all about Sex

It's not all about Sex

 

Last week it was my father's birthday. He would have been 91. It reminded me of the days before he passed in January 2015, when I would sit silently with him.

Watching his closed eyes, seeing him breathe in and out quietly and gently, while stroking his body or holding his hand, my eyes would moisten. I was so moved as I contemplated the pure love of this man I could proudly call my Dad.

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