Topic: "self care"
We live in interesting times ...
I remember sitting in the Lyric Theatre in Brisbane in the early 90's, when the evocative Canadian Celtic singer, Loreena McKennit walked on stage. After being stunned and moved to tears by her mesmerising music, soaring and haunting vocals during her first three consecutive songs, she began to speak.
She said "Tomorrow is a big day - the World Wide Web will be open. It's the day...
When you are a tired and busy mum, who gets time for intimacy?
As a Mum and now Grandmother, I can totally relate.
Around the time of the book launch of Tantric Sex and Menopause, I babysat my two adorable grand girls quite a lot, aged 2 and 3. Yep, young ones...
And I had them overnight for the first time. And since, many times...
well... any parent or grand parent will know ...
A reading from Tantric Sex and Menopause.
EMBODIMENT: From Womb Wilderness to Womb Wildness
Many women have little to no awareness of the womb, this miraculous life giving uterus with its capactiy to hold space for an embryo. It is said for it's size, it is pound for pound the strongest muscle in the female body. A small facinating organ tucked up safetly in the pelvis.
A reading from Tantric Sex and Menopause. CHAPTER 8: Going Deep, Going Slow, Going Wild
Many menopausal women and peri-menopausal women feel such a lack of desire for sex that they feel totally disheartened (not all women, it just depends on our make up). They concerned they are not living up to the image that a sexy and alive woman should feel like. Let's talk more about going wild...
Your body is not broken... A reading from Tantric Sex and Menopause.
Your body is not broken, as each woman's journey through menopause is individual - it is impossible to make all embracing statements about it. At the same time, women share in common many highly significant aspects of menopause - so sharing information with others can really empower women through this time.
The #metoo campaign a few weeks ago highlighted the burden women (and men) carry in the realm of sexuality, abuse and harassment, often resulting in debilitating depression and anxiety, as well as many other dire consequences.
Basically, a light goes out when there's sexual abuse, any abuse. Or any kind of shock or deep hurt. Or harassment. A contraction, a hiding, a retreat from life. A shrinking and consequent 'forgetting' of who you really are.
Until we can find something that liberates us from the constant pain and suffering that is depression, we are not free.
The incidence of depression is said now to be 10 times more than in the 1950's....
As we move through each stage of womanhood, right from when we start to menstruate, our woman's body can give us plenty of surprises.
Do you act as if nothing is happening and just 'get on with it'?
In our teens, 20's and 30's, sometimes we can get away with that, as many women's bodies can be so resilient. But this does have its...
One of the major challenges that women face in menopause and peri menopause is their desire for sex.
I had a call recently from a dear woman who has enjoyed a healthy and loving sex life for years with her husband. Now, in menopause, she was devastated as she said that sex was too painful.
It's reassuring to know for both partners that this is not uncommon. But also it doesn't have to be this way.
Resonating with this?
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