Topic: "self care"
The #metoo campaign a few weeks ago highlighted the burden women (and men) carry in the realm of sexuality, abuse and harassment, often resulting in debilitating depression and anxiety, as well as many other dire consequences.
Basically, a light goes out when there's sexual abuse, any abuse. Or any kind of shock or deep hurt. Or harassment. A contraction, a hiding, a retreat from life. A shrinking and consequent 'forgetting' of who you really are.
Until we can find something that liberates us from the constant pain and suffering that is depression, we are not free.
The incidence of depression is said now to be 10 times more than in the 1950's....
As we move through each stage of womanhood, right from when we start to menstruate, our woman's body can give us plenty of surprises.
Do you act as if nothing is happening and just 'get on with it'?
In our teens, 20's and 30's, sometimes we can get away with that, as many women's bodies can be so resilient. But this does have its...
One of the major challenges that women face in menopause and peri menopause is their desire for sex.
I had a call recently from a dear woman who has enjoyed a healthy and loving sex life for years with her husband. Now, in menopause, she was devastated as she said that sex was too painful.
It's reassuring to know for both partners that this is not uncommon. But also it doesn't have to be this way.
Menopause can be a time of huge change for a woman. AND her love partner!
As the common symptoms intensify, women who have been so capable and successful in their career and mothering roles can find themselves floundering in the uncharted waters of uncontrollable emotion.
She can feel so tired that she becomes as irritable as a bear guarding her lair. And the rising heat of hot flushes at night...
There’s a new woman emerging - a woman who wants to know self-love. A woman who wants to live an authentic life where she knows deeply she is valued, loved and respected because she values, loves and respects her own self.
And nothing short of that will do. A woman whose desire to love herself is foremost above loving another, as she’s learnt that all her focus on others has only drained her body, her emotions and her love.
I was just in Zurich recently and I found myself with half an hour to wait to meet my partner downstairs outside our hotel. The hotel was by the river Limmat, and outside were lovely little tables right on the river where the Swiss enjoy their drinks and coffees. Instead though, I decided to go back upstairs and use the time to lie on the bed and relax - and...
Resonating with this?
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