Your body is not broken... A reading from Tantric Sex and Menopause.
Your body is not broken, as each woman's journey through menopause is individual - it is impossible to make all embracing statements about it. At the same time, women share in common many highly significant aspects of menopause - so sharing information with others can really empower women through this time.
As I've grown older and going through the changes as a post-menopausal woman, I can't say that I have escaped body image issues through my years or that I was that artful at not passing this on as a young Mum. I'm sad about this. Yet it's so common. Even with the best of intentions, somehow our children absorb it, if not from the overculture around us.
Last week it was my father's birthday. He would have been 91. It reminded me of the days before he passed in January 2015, when I would sit silently with him.
Watching his closed eyes, seeing him breathe in and out quietly and gently, while stroking his body or holding his hand, my eyes would moisten. I was so moved as I contemplated the pure love of this man I could proudly call my Dad.
Was it the Leo Full Moon? Was it just an off day? Am I just so ungrateful? Last Monday, yes only just last week …. I have to admit I had a total meltdown … why? …Because my face appeared on the front of a magazine...
I didn't say 'oh wow, there I am on the front of Holistic Bliss Magazine!'.
Instead I collapsed in so much self criticsim.
Have you ever felt so crippled by shame that you felt you wanted to hide under a rock and disappear?
Shame is a debilitating emotion that can cripple us at any time. Read on for what happened to me last week and how I met shame ...
When Michelangelo was asked 'How did he create the David?', he said, "The form is already there, I just take away what it is not."
I spent time with my grandchild the other day. I wonder at who she will be in twenty years time. How will life mould her.
She reminds me of how we are born as a pure expression of love and innocence and then as we grow older, we seem to develop ways of hiding away this love, as protection or survival.
I wonder that our purpose is to be the loving sculptor, to remember this love and find ways to allow what isn't love to fall away, to let down our guard, to reveal who we really are.
‘Resentment is like drinking poison and then hoping it will kill your enemies’
I love this quote by Nelson Mandela. What a man! …. to have endured such injustice and still have forgiveness in his heart.
It’s great to do a physical cleanse and really detoxify the body. And, how are we poisoning our bodies with emotions like resentment and bitterness? Many do not realise emotions such as these can create an enormous amount of toxicity and chemicals that can radically affect one’s health AND the health of any relationship.
Tension in a relationship can ...
There’s a new woman emerging - a woman who wants to know self-love. A woman who wants to live an authentic life where she knows deeply she is valued, loved and respected because she values, loves and respects her own self.
And nothing short of that will do. A woman whose desire to love herself is foremost above loving another, as she’s learnt that all her focus on others has only drained her body, her emotions and her love.
My prayer for 2014 is to grow with more peace and love in my heart. What’s yours?
Sometimes when a prayer like that is put out, we get all that is blocking us from love and peace – have you ever noticed that? I have to remind myself to not get discouraged by that – that it is something in the soul unraveling itself and bringing me to more freedom,...
Have you ever been somewhere in nature and felt changed simply by being there?
Australia’s red centre was one such place for 14 women and myself who gathered there a few years ago to celebrate a close friend’s 50th Birthday. She had asked me to loosely facilitate a 4 day pilgrimage to Uluru (Ayres Rock) and Kata Jutja (The Olgas), for ‘a weekend of ritual, release and celebration’.
Women of heart, going...
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