Topic: "emotions"

Are you in love or fear?

Are you in love or fear?

It's a crazy time right now. In Australia, the level of fear in the air seems to be heightening. There's an agitation, a fragility in many. Are you being pulled into it or are you able to remain buoyant?

This low-level anxiety affects our nervous systems and ultimately can affect our relationships. We are at survival in some ways. And our primal brain (survival brain) responds to this fight-flight. Stress and...

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Return to LOVE

Return to LOVE

Bitterness.
I see it with some women after relationship losses or long periods of being in a relationship.
The pull to be bitter is seductive. If you weaken, you will be sucked into its sticky web.

Don’t do it.
It’s not who you are.
You are love.

And whatever you can do to swim against those waves that want to take you out into that...

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Heartbreak

Heartbreak

'Heartbreak is how we mature. It is as inescapable and inevitable as breathing. Even the longest marriage has it's heartbroken many times, even in the act of just staying together.'

Wise words from one of my favourite contemporary poets, David Whyte.

I see it all the time. A large part of the maturing of a relationship rests on how well we repair from upheavals and disappointments. Some relationships survive it. Others do not.

A wise mentor said to me once, 'A relationship can be for a reason, a season or a lifetime'.

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It's all going to be ok

It's all going to be ok

This one. Me, 23, in Rockhampton in 1984.

A few months later my whole life was about to be turned upside down. I was having a heap of fun, had the best job ever. Art teacher at Rocky Girls Grammar. So good. Never really had any aspirations. Was just like a leaf floating along the river of life.

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A Love Letter To You

A Love Letter To You

I’m thinking of you, if you are reading this, it’s likely that you are a man or a woman of heart. We all are, but some are more inspired to live from this place than others.

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Are you Still Standing?

Are you Still Standing?

Last year was devastating for me. Tragedy struck my family. But I showed up.

It was traumatic. I showed up. It was dramatic. I showed up.

In a year that should have been a massive celebration with the launch of my first book, I was in the trenches. I still showed up. My nervous system took a shattering. Eventually I realised I had post traumatic stress. I rested. I retreated. I had to. And then I still showed up. 

Souls have been ravaged by far worse tragedy than mine, and they are SS. Still standing...

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The Underbelly Truth

The Underbelly Truth

We live in interesting times ...

I remember the early 90's, sitting in the Lyric Theatre in Brisbane, when the evocative Canadian Celtic singer, Loreena McKennit walked on stage. She had two sets of gigantuan candelabras either side of the stage, topped with huge thick candles, alighting the space with dramatic overtones. She walked in with her long golden hair and sat at her massive sculptural masterpiece of a harp. I felt transported to a heavenly realm and moved to tears by her mesmerising music and haunting vocals, and then... she began to speak.

"Tomorrow is a big day," she said. "The World Wide Web will open. It's the day that is going to change the world." She seemed to know what it would mean.

I didn't...

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My Christmas Tip

My Christmas Tip

Do you have a relationship that challenges you or a situation you find difficult? The holiday season sure brings them all up doesn't it? Well I have an all time tip - it's the source, the secret to transforming your experience when it comes to the hard stuff.

It's about the body - and no! I am not giving you dietary advice or to tell you to exercise more.
This one...

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I'm sorry. Please forgive me.

I'm sorry. Please forgive me.

I have deep compassion and am so inspired by those with disability.

There’s a silent disability that much of society lives with every day; the inability to truly express and receive love, this great love that resides in every human being. This can be so unconscious we don’t even know it’s there or even question it. And it compromises, inhibits and sabotages the potential of so many relationships.

I was in Hawaii recently ....

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I had a total meltdown

I had a total meltdown

 

Was it the Leo Full Moon? Was it just an off day? Am I just so ungrateful? Last Monday, yes only just last week …. I have to admit I had a total meltdown … why? …Because my face appeared on the front of a magazine...

I didn't say 'oh wow, there I am on the front of Holistic Bliss Magazine!'.

Instead I collapsed in so much self criticsim.

Have you ever felt so crippled by shame that you felt you wanted to hide under a rock and disappear?

Shame is a debilitating emotion that can cripple us at any time. Read on for what happened to me last week and how I met shame  ...

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