Topic: "hugging"

Are you in love or fear?

It's a crazy time right now. In Australia, the level of fear in the air seems to be heightening. There's an agitation, a fragility in many. Are you being pulled into it or are you able to remain buoyant?

This low-level anxiety affects our nervous systems and ultimately can affect our relationships. We are at survival in some ways. And our primal brain (survival brain) responds to this fight-flight. Stress and...

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Touch is a force.

To approach the body with sensitivity and awareness is a rare thing and yet it’s what every ‘body’ is craving for.

Touch, with presence. It’s the most life-giving, life-saving resource we can offer to our loved ones and those around us.

Yet, in our society generally, the body just doesn’t receive enough safe, loving, respectful, non-intentional touch. 

Touch is the first communication that we have in our world. The power of touch, and...

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Need a Hug?

Years ago, I used to be a bit of a stress head. It didn't matter what was going on, things would often turn into a drama of some kind or another. My children were small, I had two businesses, a relationship…

Things have changed - well children grow up and so do we. But there has been one thing that has drastically changed my life having a profound and deep influence....

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