How to be 'Present'?

These days we hear all the time about ‘being present’ and in many ways, it can become such a concept of the mind for the spiritual seeker.

When we move from this seeking of the mind TO THE BODY, we immediately become present. Using the sensations of breath, we are instantly here in the body, therefore in the present. Bringing our attention to the inner subtle sensations of the body, we...

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