How I Wish

How I Wish

How I Wish

Back in 1998, life was changing for me. I was 37. My son was going into high school. We'd sold our business of 13 years, I was embarking on a new career in counselling, psychotherapy and creative arts therapy, and had pretty deep depression.

They say that counsellors go into this work, because they need it the most! Yep, that was me. But I also loved the creative process of the work.

Little did I know that the symptoms of depression, mood swings, disinterest in sex and general malaise were a few significant signposts that heralded peri-menopause. At 37! I remember when one doctor pronounced, 'yes you are peri-menopausal'. Peri what? What does that mean?

Women so often are in a cloud when it comes to changes in the body, symptoms that don't make sense and feelings that we wish we didn't have. That's why it is SO important to know our bodies, so we can be informed and possibly bypass some of the symptoms and also so we can feel like we are not going crazy.

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It's Woman Time

It's Woman Time

As we move through each stage of womanhood, right from when we start to menstruate, our woman's body can give us plenty of surprises.

Do you act as if nothing is happening and just 'get on with it'?

In our teens, 20's and 30's, sometimes we can get away with that, as many women's bodies can be so resilient. But this does have its...

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My Virgin Birth

My Virgin Birth

 

Birthing my two children changed me forever.

I am not one to use goddess clichés as I think that word has become a soulless commodity of the new age, but I have to say that at 30 years of age, while birthing my second child at home, I felt the full girth of the goddess move through me like a force

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Emotional Intimacy vs Sexual Intimacy

As the years have gone on, there's one distinction that has become clearer and clearer to me around this crazy thing called Love.

And that is the pathway to sexual intimacy, well at least one with depth and sweetness - is through emotional intimacy and connection.

And by emotional intimacy, I don't mean becoming highly emotional and then making love to 'make it better'. I mean tender, heart connected, verbal and non-verbal,...

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Libido - High or Low?

Libido - High or Low?

You're both mutually attracted to each other. The passion has run high. But somewhere along the line, things changed. He wants it. You don't. She wants it. You don't.

Games and avoidances start to be played. One constantly moves towards the other for intimacy. And the other just wants to run a mile!

This can be the point where a relationship falls over or falters. For the intrepid traveller of inquiry and personal growth, this can be a challenge that can bring both of you either to new heights or bring you to your knees.

One that calls for a deepened maturity, the point where the one who wants to run, can meet the resistence or the one who is always moving towards, finds a way to healthily and lovingly contain (not suppress) your powerful desire to connect. Neither are wrong. That's the important thing to know. Neither.

It's good to realise that there IS NOTHING wrong with either. But how you RESPOND is what makes all the difference and will be the difference between breaking down the relationship or creating more building blocks and foundation for healthy intimacy.

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Christmas Message

Christmas Message

A sweet hello and a quick video message from me today. First one ever!!

Thank you for your support over the years and I wish you a Christmas period filled with love and FUN. A special blessing to those that do not have family or may be alone this Christmas. I hope you find someone to share with or something that touches your heart.

As I reflect on my year, I feel...

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